When a doctor tells you to “get some exercise,” what they’ve really given you is a shrug in a lab coat. It sounds responsible and an easy answer. And it is almost completely useless.

Because no one ever explains what that actually means for midlife adults dealing with pain, chronic conditions, inherited health risks, and a full calendar that doesn’t care about intentions. 

Your lifestyle no longer asks enough of your body to keep it functionally healthy. Our job isn't to turn exercise into a hobby. It's to replace the physical demands modern life removed, strategically and safely, before your body starts collecting the debts.

MyoBio gets you results you can feel and see. So your doctor stops using words like manage and starts using words like fantastic. You train to keep your life big, To stay independent, To keep your options open. So your future doesn’t sneak up on you when you’re busy answering emails.You train here so your future doesn’t get smaller without your permission.

What Makes Us Different

An art teacher at CCAD told my class to draw a tree. A dozen students settled in. Charcoal and graphite scratching paper. After a few minutes we taped them up, then got a second assignment: Go outside. Find a tree. Draw that tree.

When we came back and put both drawings side by side, the difference was obvious. The first were symbols, what we thought trees looked like. The second were real. And even on their worst day, a hundred times better.

Same thing in fitness.

The industry sells you images of what fitness should look like. At MyoBio, We’re not interested in the idea of fitness. We’re interested in your fitness. The real, specific, sometimes messy version.

Private personal training in Columbus for 30 years. Built for professionals 40+ who want to move better, get stronger, and stay in control. No loud music. No workouts that don't fit.

We blend corrective movement, post-rehab strength, and practical training that works with your body and your life.

You don't need to be an athlete. You don't need to love the gym. You need a coach who knows what to look for and listens to your actual goal.

Start with a MyoBio Fitness Assessment: $170 A two hour process with In-depth health history, specific testing for your pain or condition and a sample of exercises to take home with you. If we are a fit, your assessment fee is credited to your first month of sessions.