A conscious approach to Health, Fitness, and Wellness. Stronger, leaner, and pain-free isn't a one-size-fits all fitness prescription. If you are looking to reverse chronic pain, improve muscular function, overcome a knee, neck, or shoulder issue, run an ultra marathon or something in between, MyoBio can help.
When I was a kid I would go up to my grandparents for summer camps and family vacations on the lake. Everyday rain or shine my grandfather would get up shower and put on a pair of slacks, a polo shirt, and some sturdy leather shoes. After he drank a cup of coffee he would slip out the door quietly and go for a two mile walk around the neighborhood or the park where we camped.As we both got older the walks took a bit longer than they used to. He started complaining of pain in his knee. He blamed it on his time in the Army in WW2 and getting older. He went to the Dr. who after a couple x-rays said his knee was fine.
" Its just a little arthritis but that's just about getting older." the Dr. assured him
He was still out walking but he was convinced to turn in those sturdy leather shoes for some tennis shoes to ease the pain.
Over time the pain got worse. The walks got shorter and less frequent until one day they stopped all together. He added some weight which his doctor told him he had to lose and ironically told him to take up walking. My grandparents cut back on travel. He had to focus more on "where he could take a load off" instead of the actual trip. Going out for groceries or errands became major events that left him drained mentally as well as physically. The pain moved from his knee to his hip and lower back. A couple of canes showed up around the house and then balance bars in the shower and bathroom.
The yearly trips to the coast of Texas to escape the Ohio winters were the next thing to go. The hip pain kept my Grandfather from driving the RV south and my grandmother never really felt comfortable driving something so large. They stopped travelling completely when they sold his boat "Bouncin Betts" and camper on Lake Erie. The losses were hard to watch as they played out in real time without any real understanding of why. His health continued to decline until he finally passed away before I enlisted myself in the Navy.
My grandfather didn't want a beach body or a six pack. He certainly didn't want to spend hours in a gym. He wanted his knee to stop hurting so he could travel to Texas, take his wife Elizabeth out on their boat, and take his walk in the shoes of his choice. I wanted him to have more active years and independence to do the same.
Not just another workout, but a three-month journey designed specifically for you. Gift yourself the promise of a healthier you this holiday season
Perhaps you are in a similar position to my grandfather and you are afraid of losing some of the things that he did. Not all of my clients are athletes looking to refine their technique or recover from an injury. Many of them are like my grandfather they want to travel, keep up with their active lifestyle, and maintain their quality of life for them and their family. Don’t let your physical health slip away. Here is how we can work together to get you on track.
Recover
.Chronic pain, surgeries, that old injury from high school? You may have forgotten how you got here, but you haven't stopped feeling every bump in the road that brought you. Often in these circumstances exercise is the last thing on your mind. But often it is exactly what is needed to alleviate and develop solutions. MyoBio can help peel back those layers and help you understand how your body compensates to help ease your pain.
Maintain
Whether you are an avid exerciser, want to have more energy thoughout the day, or just want to lose a few pounds we have you covered. MyoBio puts the "personal" back in personal training. We look at what you are doing or not doing and helping you improve your health and fitness. We do away with cookie cutter exercises and put together a program that is challenging and designed around your body.
Improve
Maintaining our muscle is just as important as gaining it and it gets more complicated as we age. MyoBio will keep you challenged in a way that does not sacrifice form or functionality. We constantly keep up with the latest research and findings that mold your workouts in a way that keeps them safe, fresh, and challenging all while never losing sight that your time in the gym is to enhance your life not occupy it.
Let's Chat.
Use the form below to connect with us about your health and fitness needs and goals.
Tell us how you live your life. Are you a bike commuting programmer and parent? Retired? Are the only marathons you do on Netflix? No judgement here, just information.
Prefer to organize your thoughts over email or to talk on the phone? We can’t wait to hear from you.
cyeoman@myobiofitness.com
(614) 706-5336
“I have struggled with neck pain for ten plus years. I have seen multiple doctors and therapists without success. Christopher has made all the difference. For the first time in years I am able to build strength and participate in activities important to me. ”
“I have been working with Christopher for the better part of a decade starting in my 60’s. He understands my focus on staying strong and being able to travel. From traveling abroad to cleaning out my garage he always has a plan. ”