Make LIfe More
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the beginning of redefining your strength

 

"The world’s changing, and so is your body. But here's the thing, they’re still treating women like smaller men, giving you the same outdated plans that don’t fit your reality. The science? It’s evolving, and so should the way you approach your health.

At MyoBio, we know you’re not just managing change, you’re taking control of it. Exercise and diet aren’t about fitting into someone else’s mold; they’re about owning this phase of your life and making it work for you. With new research backing it up, we create programs built around the unique needs of peri and post-menopausal women, designed to boost strength, balance hormones, improve mood, and enhance energy.

The science has changed. It’s time your approach to fitness did, too. At MyoBio, we give you the tools to take control and turn this transition into your strongest chapter yet. Make change work for you, and make life more."*

 
 
A dark haired woman exercises in a rogue power rack lifting weights over head as her back muscles are easilty seen under her white top and black pants.

Protein is Power

Prioritize Protein for Muscle Preservation
As estrogen levels decline, muscle mass naturally decreases, making protein intake essential. Studies recommend increasing protein to 1.0–1.6 grams per kilogram of body weight while decreasing energy intake approximately 10% daily to maintain muscle mass and support strength training. This helps counter age-related muscle loss (sarcopenia) and keeps metabolism steady.

A long haired blond woman in a workout bra lifts heavy dumbbell in front of a black and white gym background.

No one regrets strength

Strength Training to Combat Bone Loss
Weight-bearing exercises like resistance training have been shown to improve bone density, which is crucial as women in menopause face a higher risk of osteoporosis. Research indicates that consistent strength training (2-3 times a week) can slow bone loss, improve posture, and reduce the risk of fractures.

a blonde woman does tricep exercises while her diabetes monitor is shown on her left arm

HEalth markers change

Resistance Training Improves Insulin Sensitivity
Menopause is often linked to insulin resistance, increasing the risk of type 2 diabetes and weight gain, especially around the midsection. Research highlights that strength training improves insulin sensitivity while helping women better manage blood sugar levels and reducing the likelihood of fat accumulation.